hair loss 8

Good Foods vs Bad Foods for Hair Loss – What’s on Your Plate Matters

When it comes to preventing hair loss, most people focus on genetics, stress, or hair care products. However, one of the most overlooked yet powerful tools is your daily diet. The foods we eat do more than fill our stomachs—they provide the building blocks for skin, nails, and most importantly, hair. If you’re concerned about thinning or shedding, it’s time to look at what’s on your plate. Here’..

nohair 2025.07.28